Do you find yourself hunching over while working or looking at your phone? Are you hunching over while reading this right now? If you suffer from chronic neck pain, this may be the root of the problem. Slouching and slumping cause neck, shoulder and back pain. While we must always [...]
Watching your kids play sports is the perfect time to mobilize your body and exercise! Here are a few recommendations: Shoulders: Raise your shoulders up & down. Make circles. Ankles: Flex & point make circles Back: While sitting, tilt your pelvis backward and forward and then elongate your spine upwards. [...]
It can be hard to find time to exercise everyday which is why I recommend squeezing in 10 minute workouts throughout the day. For example: Whether sunny, cloudy or snowy - walk your kids to school. Climb your stairs up & down to the rhythm of “Boogie Woogie”. Get on [...]
