Shoulders

Five Exercises to Improve Shoulder Mobility
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Five Exercises to Improve Shoulder Mobility

Your shoulders play a part in just about every single upper body movement so it is very important to maintain shoulder mobility. If we deprive the shoulders of just one of its anatomical motions, the entire joint will be predisposed to injury. We need strength to help support the shoulder joint [...]

Shoulder Stabilization & Mobility Series
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Shoulder Stabilization & Mobility Series

The shoulder is a complex joint that can easily become dysfunctional. Whether you play tennis, golf or another sport or if you are trying to improve your health, strength and flexibility, it's very important to keep your joints functional and specific to your daily tasks. The shoulder joint has [...]