This is our second series of exercises that work out your core and help you relax at the same time! For these exercises you will need a BOSU.
Equipment: BOSU
- Single Leg Stretch: Lie on your back on the BOSU with your head heavy in your hands. Alternate single leg stretch.
- Criss Cross Obliques: Feet on the floor, hands behind head. Reach chest to opposite knee.
- Floating Criss Cross Obliques: Feet off the floor in tabletop position with hands supporting the head. Reach chest to opposite knee.
- Swimming: Lying on your stomach; lift the opposite arm and leg and switch.
