Watching your kids play sports is the perfect time to mobilize your body and exercise! Here are a few recommendations: Shoulders: Raise your shoulders up & down. Make circles. Ankles: Flex & point make circles Back: While sitting, tilt your pelvis backward and forward and then elongate your spine upwards. [...]
I’m sure you’ve heard from your physician or PT: “You need to strengthen your CORE” or “Your back is hurting you because your CORE is weak.” So, what is the CORE? Every time we move, some muscles hold us steady while the others move our body. The ability of the [...]
It can be hard to find time to exercise everyday which is why I recommend squeezing in 10 minute workouts throughout the day. For example: Whether sunny, cloudy or snowy - walk your kids to school. Climb your stairs up & down to the rhythm of “Boogie Woogie”. Get on [...]
Our studio was featured on Mass Realty, one of the top sites for Cambridge, MA Real Estate. Mara Core Conditioning Embraces Physical, Emotional Health Mara Core Conditioning is a Newton Highlands, MA Pilates studio. Owner Mara Iancovici has 30 years of experience training clients and has a background in exercise [...]
