Watching your kids play sports is the perfect time to mobilize your body and exercise!
Here are a few recommendations:
Shoulders:
- Raise your shoulders up & down.
- Make circles.
Ankles:
- Flex & point
- make circles
Back:
- While sitting, tilt your pelvis backward and forward and then elongate your spine upwards.
- Place your right hand on your left knee and your left arm behind your back on the floor, and twist your back to the left, switch the arms and twist it to the right.
- Place your hands behind your head, lift your chest up to the sky and then bend over your feet and let your hands reach down to your heels.
Hamstrings:
- If you have a blanket, lie on your back.
- Lift your right leg to your chest with your hands, keeping your left straight down and stretch your hamstrings.
- Switch legs.
Obliques:
- Rest your body on your elbows.
- Bend your knees and pick them up and twist them to the right and left in a “Can-Can dance” movement.
